Midweek Update for Wednesday, October 22nd: Sunchokes, A Recipe From Nash's, Sweet Potato Chips, Keta Salmon Skeines & More!

Poblano peppers from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright 2014 by Zachary D. Lyons. In this epic year of peppers, even Westside farms like Stoney Plains Organic Farm are getting in on the action. In fact, apparently, they have a gargantuan harvest of these gorgeous poblano peppers in progress right now. So if you want to get your chile relleno on, this is the time to do it! Stop by and grab a big bag full this Sunday at your Ballard Farmers Market!

Organic pink lady apples from ACMA Mission Orchards at Ballard Farmers Market. Copyright 2014 by Zachary D. Lyons.

Pink Lady apples are one of my favorite eating apples. They are super crisp, sweet, and have just the tiniest hint of tartness. They have become a standard here in the Northwest in recent years, helped by their openness to long storage while maintaining their quality. Enjoy some of the first organic Pink Lady apples of the season this week from ACMA Mission Orchards at your Ballard Farmers Market!

Sunchokes from Summer Run Farm at Ballard Farmers Market. Copyright 2014 by Zachary D. Lyons.

Sunchokes are in the house! North America may not have any native potatoes (though we Northwesterners lay claim to the Ozette as our own), but we do have this tuber, a member of our beloved sunflower family. You can eat them much like potatoes, including making soups, mashes, root roasts and even home fries. And they have the added benefit of actually being good for blood sugar levels. Yes, the skins are edible, and they can be eaten raw. When cooking, it is good to cut them and then put them in a bowl of water with some lemon juice in it to keep them from turning color on  you before you drop them in the pot, steamer or baking dish. Enjoy a true American native crop this fall! These are from Summer Run Farm, the winners of the first farm to bring sunchokes to Market this season award.

Arugula from Nash's Organic Produce at Ballard Farmers Market. Copyright Zachary D. Lyons.

Nash's Organic Produce has begun to harvest a bumper crop of arugula, and to that end, Devon has shared with us another great recipe, though I can't help but ponder how this salad might be using some of their own delicious whole grains, or perhaps subbing some Glendale Shepherd fresh sheep cheese.

Quinoa, Beet and Arugula Salad

  • 1/2 lb. beets
  • 1 cup quinoa
  • 2 cups water
  • 1/2 cup olive oil
  • 1/2 cup red wine vinegar
  • 1-1/2 Tbsp. honey
  • 1 clove garlic, crushed
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1/4 cup onion, diced
  • 1/2 lb. arugula, chopped
  • 5 oz. goat cheese

Cook beets until tender, peel and slice. Bring water to boil, add quinoa, reduce heat, cover and simmer for 15-20 minutes. Whisk vinegar, olive oil, honey, garlic, salt, pepper together. Remove quinoa from heat, add 1/2 of salad dressing, cover refrigerate for ½  to 1 hour. Stir in onion, arugula, goat cheese, beets and remaining dressing, toss and serve.

Fresh Puget Sound Keta salmon skeines (eggs) from Loki Fish at Ballard Farmers Market. Copyright Zachary D. Lyons.

With the annual Puget Sound Keta salmon season in full swing, Loki Fish has lots of fresh salmon skeines (salmon roe) available right now. Make your own ikura, or use them in any number of ways, from garnishes to salads and soups to sushi and more. Ask the fine folks at Loki for ideas this Sunday at your Ballard Farmers Market!

Sweet potato chips from Lyall Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Lyall Farms has begun to harvest its wonderful Beauregard sweet potatoes from their fields in Sunnyside. And that means not only the sweet potatoes themselves at your Ballard Farmers Market, but these awesome sweet potato chips. If you love sweet potatoes, get thee to Lyall Farms this weekend!

Blueberries from Hayton Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Finally, we finish up this midweek epistle with these beautiful blueberries from Hayton Berry Farms. This Sunday will be Hayton's last for the 2014 season at your Ballard Farmers Market. It has been a berry season for the record books, but it had to end sometime, right? So why not load up for one last hoorah of fresh berries for this year, before you begin pining away as you await the first berries again next May.